Frequently Asked Questions
There are many reasons therapy could be a good and important choice for you.
Consider where you are at this moment in your life. Presumably you’re thinking about therapy because parts of your life are not as satisfying or as rewarding as you’d like. Perhaps you feel alone and alienated. Perhaps you are deeply unhappy.
Two important things for you to recognize about yourself:
You have the courage to reflect on your life and seek change.
You have the courage to reach out and seek guidance.
If you’ve reflected on your life and decided to seek help, you are a good candidate for therapy. Below are answers to some questions you may have regarding seeking therapy or the therapy process.